Your comfort zone is at the lowest end of your fear arousal scale.  While you feel safe here, staying in your Comfort Zone for too long leads to feelings of stagnation and disappointment because you are not learning anything new, growing or stretching yourself.  In order to increase your confidence and your skills, you need to try doing activities that make you feel a bit uncomfortable, unsure – even excited. But how do you do that without overwhelming yourself

In this module, you will learn :

•About the Fear Arousal Scale
•Where you are on the Fear Arousal Scale
•How to analyze risk for growth
Watch the video (Click the arrow to play)

[responsive_video type=’vimeo’]https://vimeo.com/201201527[/responsive_video]

You can download the slides for this module here. (PDF format)
You can download the audio file of this module here.
Here are your worksheets for this module:
Comfort Zone Exercise
Fear Arousal Scale
Risk Tolerance and Assessment Exercise